Monday, December 22, 2008
hohoho, its another therapy session today!
plus biodex test. woot woot~ shag shag.
but nvm, im fit. LOL!
woke up at 12pm today.
standby and get rdy to go AH for biodex den knee class.
reached there ard 1350.
waited for my turn to take biodex.
cycled for 1o mins for warm-up.
after tat, went for the biodex.
shiyun said i did v good leh. =D
muahaha. i can join back to sports class le. weeee~
after biodex, rested for ard 25 mins.
while waiting for the rest of ppl to come for knee class, sat down and watched soccer.
boring, waited for another 25 mins. lols.
finally, off to bball court for knee class!
omg luh, onli 5 ppl. -.-
so little can. play wad also not fun de. boooo.
after some exercises, played bball and soccer.
5 mins each. =/ so short can.
after games, went back to training room.
did a number of exercises.
strengthening exercises.
den finally, finished liao.
next appointment is back to sports class liao. haha.
soon after, i will no need to go back for therapy again!
im good to go!! weeeee. jiayou eh~
-The people i SavedKIlled